Does Less Stuff Make You Happier? What kind of spiritual richness does a simple life bring?

Less stuff more mind

Have you ever felt the need to “live more simply?”

Many people are surrounded by things they don’t need in their daily lives and feel stressed.

So, where can you start to reduce the number of things you have?

In this article, we will show you how to reduce stuff, its effects, and specific ways to achieve a simple life.

Let’s practice the simple life and have a rich life that is uniquely yours.


What does it mean to reduce stuff?

What does it mean to reduce stuff?

Reducing stuff” means organizing what you own and throwing away what you don’t need.

Reducing stuff saves and optimizes space, time, money, and energy.

In addition, an organized space and life can have a refreshing effect on both mind and body.

The psychological impact of reducing stuff

Reducing one’s stuff can reduce stress and reduce anxiety and burdens in one’s life.

The psychological effects of reducing one’s possessions include a sense of freedom from fewer possessions, relaxation from a more organized environment, and the ability to focus on what one needs.

This concept is also known as “Danshari” in Japan and is based on the three concepts of “renunciation,” “discarding,” and “separating.

How to reduce stuff

How to reduce stuff

Now I would like to discuss specific ways on how we can reduce the number of things we have.

How to reduce a little at a time without throwing it away all at once

It is difficult to throw things away all at once.

Reducing little by little will reduce the psychological burden and help you realize your goals.

Start with things that are easy to throw away and proceed at a speed that works for you.

Approaches and procedures for organizing things

There are three approaches to organizing things: categorizing by usability and frequency, grouping the same types of items, and discarding unnecessary items.

The specific procedure is to start with one room and first get rid of unnecessary items.

Then, organize and store the remaining items.

What do you want to keep forever?

If you are tempted to keep something forever, first consider whether you need it.

If you do need it, make space for it and organize it in a way that makes it easy to use.

However, it is also important to boldly let go of things you do not need.

Reducing stuff changes lives

Reducing stuff changes lives

Reducing the number of things you have can provide a variety of benefits in your life.

First, we would like to explain some of the obvious benefits of reducing stuff.

Expanded living space

Reducing the number of things you own will increase your living space.

More room makes it easier to move around and clean, improving quality of life.

Also, by becoming a minimalist, you can reduce your belongings and make better use of space.

Money can be saved

By reducing the number of things you buy, you will stop buying things you don’t need.

Also, by being organized, you will be able to find what you need more easily and reduce unnecessary purchases.

This saves you money by preventing you from wasting money.

Saves time and energy

By reducing the number of things you own, you can save time and energy spent on tidying up and cleaning.

Having fewer belongings also makes it easier and less stressful to get ready to go out and get organized when you get home.

Too much stuff naturally stresses people out.

Tips on reducing stuff

Tips on reducing stuff

To reduce the number of things, it is important to first organize your surroundings.

When you find things you don’t need, be sure to dispose of them appropriately, such as throwing them away, selling them, or donating them.

Don’t reduce things too much and you won’t regret it

Reducing things is important, but you may regret it if you throw away even the things you need.

Therefore, when reducing things, try to keep the minimum necessary items.

It is also important to organize and store your memories and important items.

It is also a good idea to scan what can be converted to data and store it in the cloud.

To be a minimalist

The key to becoming a minimalist is to start by reducing the number of things around you.

Then, it is important not to put unnecessary things in the space where you have reduced things.

It is also effective to think about what you need before you buy things and reduce the amount of things you buy.

Another important point in becoming a minimalist is to keep your personal belongings tidy and beautiful.

A Simple Life Started by Reducing Stuff

A Simple Life Started by Reducing Stuff

If you lead the same kind of life as before after reducing your stuff before you know it, you may find yourself back to the same kind of stuffy life you had before.

It is a situation similar to a rebound in dieting.

To avoid such a situation, we need to keep a “simple life” in mind.

What is the simple life?

The simple life refers to living with the bare necessities and having no unnecessary items.

It is believed that by living a simple life, one can lead a less stressful life.

It is also attracting attention these days as a lifestyle that is friendly to the natural environment.

Benefits of the Simple Life

The benefits of a simple life with fewer things are manifold.

For example, less stuff means easier cleaning and a cleaner living space.

You can save money by shopping less, and you can also save energy with a lifestyle of no extras.

Living in a comfortable living space can also help you feel calm and maintain mental stability.

How to start and practice a simple life

In this section, we will explain how to start and practice simple life in concrete terms.


Start by throwing out what you don’t use or need. Organizing allows you to look at your belongings objectively. The act of discarding has the effect of organizing your mind as well.

Learning from the Minimalists

Minimalists are people who live simply with a minimum of possessions. By learning how to become a minimalist and how to think about it, you can gain insight into simple living.

Be careful not to overbuy things

To practice a simple life, we must be careful not to buy too many new things. Before making a purchase, it is important to ask yourself many times if you need it.

Reduce food wastage

Reducing food waste is another part of the simple life. Avoid buying too much unnecessary food and overcooking.

Value your time

To practice a simple life, you need to be careful how you spend your time. Try to spend time on things that are important to you and avoid wasting time.

These are the ways to start and practice simple life.

By practicing the simple life, you can lead a more personal life.

Summary of Simple Life with Less Stuff

Summary of Simple Life with Less Stuff

By reducing stuff, you can determine what you need, and you can save time, energy, and money as well as expand your living space.

The sense of happiness and psychological impact of having fewer things is also significant, and you will feel calmer and have more time to face yourself.

The simple life you begin by reducing your stuff also allows you to reevaluate your lifestyle.

Living a simple life allows you to constantly think about what you need and focus on what is important to you.

What exactly does it mean to reduce stuff?

Reducing stuff is about keeping things neat, leaving only what you need in your life, and reducing unnecessary or superfluous items.

What are the benefits of reducing stuff?

Reducing one’s stuff can increase one’s living space and save money, time, and energy. Reducing stuff also has the psychological benefits of creating more space, reducing stress, and increasing a sense of well-being.

What is your approach to reducing stuff?

One approach to reducing stuff is to do so gradually, rather than throwing away large amounts at once. It is also important to determine what you need.

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