Have you ever had the experience of worrying many times in the past about what would happen, only to have nothing happen?
The term “over anxiety” refers to the stress and anxiety caused by the excessive imagining of events that may not happen due to worry and preconceived notions.
So, how can we overcome overanxiety?
This article introduces some specific methods and preparations, so please take a look.
Causes and effects of overanxiety
Uncertainty is the feeling of anxiety and stress caused by worrying about things that have not happened or are not likely to happen.
This can be caused by uncertainty about the future, distrust of oneself, or fear of one’s surroundings.
What are the causes of “Overanxiety?”
There are many causes of overtaking.
Examples include past trauma, low self-esteem, stress, anxiety disorders, and depression.
Environmental factors, relationship problems, and social pressures are also possible causes.
What are the effects of overanxiety?
Continued overtaking can cause physical and emotional problems.
Examples include headaches, stomach aches, dizziness, sleep disturbances, anxiety, depression, and self-doubt.
These are just a few examples of the effects of stress and psychological strain on the body.
What you can do to stop overanxiety
So how do we overcome overanxiety?
First, you need to realize that you are overcompensating and find out the cause of your overcompensation.
Then, you need to gather accurate information and look at yourself objectively.
Cognitive-behavioral therapy coping strategies
Cognitive behavioral therapy is one effective way to overcome overanxiety.
In this method, it is important to discover the negative thought patterns that cause the overcomings and change them to positive thoughts.
For example, objective evidence can be gathered and recognized to dispel anxiety that is not based on reality.
Relaxation methods such as meditation and yoga
Practicing relaxation techniques can help reduce overanxiety.
Meditation, yoga, and other practices that incorporate deep breathing can help to keep you in a relaxed state.
This will help you relax both mentally and physically, and reduce anxiety and stress caused by overanxiety.
Improved communication with others
Failure to communicate well with others can cause overanxiety.
In this case, it is important to accurately convey one’s thoughts and feelings and to understand and accept the opinions of others.
A better understanding of oneself and others can facilitate communication and reduce overanxiety.
How to increase self-esteem
Low self-esteem can cause overanxiety.
By increasing self-affirmation, one can gain confidence and overcome overanxiety.
To increase self-esteem, it is important to find good things about oneself and acknowledge oneself.
It is also important to speak kind words to yourself.
Preparing to Stop Overanxiety
To prevent overanxiety, it is important to gather accurate information.
When gathering information, it is also important to analyze information calmly and objectively and select the necessary information.
See yourself objectively
To prevent overanxiety, you need to look at yourself objectively.
Try to be objective about yourself by analyzing your thoughts and feelings.
It is also important to be accepting of your strengths and weaknesses without being overly critical of yourself.
Cultivating Positive Thinking
To prevent overanxiety, it is important to cultivate positive thinking.
To cultivate positive thinking, it is effective to speak positive words to yourself and to be aware of positive situations and events.
In addition, interacting with active people will help you to have a positive attitude yourself.
Correcting cognitive distortions
To prevent overanxiety, it is important to correct cognitive distortions.
A cognitive distortion is an inability to accurately perceive reality and distort reality through excessive assumptions and expectations.
To correct cognitive distortions, it is important to objectively analyze one’s thinking and develop a way of thinking that is in line with reality.
Summary of Overanxiety
To stop overanxiety, it is important to first recognize that you are overanxious and find the cause of your overanxiety.
Clarify what you are overanxious about and develop an objective perspective.
By overcoming overanxiety, you will find yourself thinking positively and freeing yourself from stress and worry.
You will also develop a positive mindset, which will increase your self-esteem and improve your relationships and work performance.